Wild and Unfiltered: Awaken Your Voice Retreat ✨

Are you ready to stop hiding?

To stop pretending you're anything other than the incredible, wild, unapologetic being you were always meant to be?

I know what it's like to feel trapped. To feel like you're living for everyone else — whether it's a job that doesn't feel right, a relationship that feels off, or simply hiding parts of yourself because you’re scared. But let me tell you: You are meant for SO much more.

It wasn’t until I learned to feel safe in myself, until I slowed down, and until I finally spoke my truth — the truth of my past, my pain, my wild nature — that I started to see the magic of who I truly am.

And this retreat?

It’s your chance to do the same. No more hiding. No more holding back.

This is about reclaiming your voice — your real, raw, unfiltered voice that has been waiting to be set free. It’s about stepping into your full, unapologetic power and saying f*ck yes to the life you’re meant to create.

What will we do?

We’ll move through yoga and breathing to reconnect with our bodies and our deepest truths.

We'll use fire, water and heat elements within a setting of earthy trees to be reborn into the new version of yourselves waiting just underneath the surface.

We’ll dive into voice activation practices that will make you feel like you can take on the world (think singing Celine Dion at the top of your lungs in the middle of the forest!) — and we will do it all in a space where you are celebrated for being exactly who you are, no filters, no shame.

You don’t have to be perfect.

Hell, I’m not. I went from being too scared to cry in front of others to sharing my deepest wounds with the world.

And you know what?

That’s where the power is. You don’t have to be “fixed.” You just need to show up. The world becomes a playground when you realise that the only thing standing between you and your dreams is you.

So, are you ready to shed the bullshit and step into the freedom that’s waiting for you?

It’s time to be wild.

It’s time to be unfiltered.

It’s time to Awaken Your Voice. Wooooooo!

Key info to know:

WHEN: Sunday 11th May 2025, 3-7pm
WHERE: Happy River, Wareham Forest
HOW MUCH: £66

FAQs

What should I bring?

• Comfortable clothing for yoga and movement (layers are ideal for being outdoors).
• A water bottle to stay hydrated.
• A towel and swimwear (if you prefer for the sauna)—and maybe a dry robe for after!
• Flip-flops or shoes to wear from the sauna to the barn (or you can go barefoot).
• A journal and pen for any reflections or insights.
• Any personal comforts (e.g., a favorite mug, an extra blanket, or your own yoga mat, though mats will be provided).

What is the forest sauna, and is it optional?

The forest sauna is a warm, relaxing space set in nature where you can unwind and let go. It’s entirely optional, but we highly recommend it for its soothing and grounding benefits. There’s also a forest shower and plunge pool if you prefer to keep things cool!

Before using the sauna, please read the Forest Sauna FAQs, including health conditions to consider, and I highly recommend signing the Sauna Waiver—this ensures you have all the information you need to keep safe.

Do I need experience with yoga or meditation?

Not at all! The yoga, breathing, and meditation practices are beginner-friendly and adaptable to all levels. The focus is on nurturing and reconnecting with yourself, not achieving perfection. Come as you are.

How physically demanding is the retreat?

The retreat includes gentle yoga, grounding breathwork, and somatic movement. While there are some high-energy moments, they are balanced with restorative and meditative practices. You’re always encouraged to listen to your body and participate at your own comfort level—everything is optional!

What if I feel nervous about sharing in the group?

That’s completely natural! Sharing is always optional, and this retreat is a judgment-free, supportive space. You’re welcome to participate as much or as little as you feel comfortable—your experience is yours to shape.

Will food and drinks be provided?

Yes! Light snacks, tea, and other refreshments will be available throughout the retreat. Please let us know in advance if you have any dietary restrictions or allergies, and we’ll do our best to accommodate you.

Can I attend if I’m pregnant or breastfeeding?

Absolutely! This retreat is inclusive of pregnant and breastfeeding people. Please inform us when booking so we can make any necessary adjustments for your comfort. Also, check the Forest Sauna FAQs for guidance on sauna use during pregnancy, and I highly recommend signing the Sauna Waiver to ensure you have all the info you need to keep safe.

What if it rains?

The retreat will go ahead rain or shine! 🌧️ Embrace the wild wonder of nature—rain can be incredibly refreshing, cleansing, and grounding. Outdoor areas will have cover, but do bring appropriate outdoor clothing. The sauna, located just a short walk outdoors from the warm barn, offers a cosy, warm refuge to balance the weather's magic. Let the rain add to the adventure! 🌿

What is the cancellation policy?

Please refer to our Terms & Conditions for cancellation details. If you have any questions or concerns, reach out to me at kirsty@mamunmasked.uk, and I’ll do my best to accommodate.

I can’t wait to hear you ROAR! 🌿🔥

Who even is this person behind Mama Unmasked..?

Hey, I’m Kirsty!

I’m a yoga, meditation and wellness facilitator, and a woman on a mission to live wild, free, and unapologetically me — one breath, one moment at a time. 

For years, I did what was expected of me — the good girl, the perfectionist, the people-pleaser. I shrank myself to fit, worked myself to burnout, numbed out, and stayed small. But beneath it all? I was aching for more.

My journey towards unmasking has been the most rebellious, powerful thing I’ve ever done. Peeling back the layers, reclaiming my fire, and stepping into a life that’s fully mine — one filled with adventure, deep connection, and untamed joy. Now, I help other women do the same.

Through movement, connection, and raw, unfiltered truth, I guide you back to yourself — to the wild, joyful, fully alive woman underneath it all. To drop the masks, break the rules that never fit, and create unstoppable momentum toward a life that feels like you. 🔥

Feel free to have a poke around the ol' gram...  or ask me anything too at kirsty@mamaunmasked.uk :)

You've got questions?

WELL OF COURSE!

I'm here for it! Email me with any Qs kirsty@mamaunmasked.uk
(I will always do my best to get back to all messages within 48 hours)

Remember spots are limited to 20.

ARE YOU READY FOR THIS????